As we all want to push beyond Covid-19 and its effects, we also have the opportunity to be mindful of our emotional growth for the future, according to our insightful Resonance Repatterning expert, Mary Schneider.
Post Covid-19, take a deep breath. What a relief. I recently spent time on the East Coast and I observed many people there were of the same mindset. Covid has taken a hiatus. So, we might as well make hay while the sun shines and get out and dance like nobody is watching. Despite the colloquialisms, evidence suggests this is the thing to do now.
In his New York Times article, You’ve Done Self Care. You’ve Languished. Now Try This, Brad Stulberg suggests we have been in a state of languishing and that it is now time to move on. The solution he advises? Take action–whether we want to act or not. Stulberg cites another New York Times article by Adam Grant, a Wharton organizational psychologist. In his article, There’s a Name for the Blah You’re Feeling: It’s Called Languishing, Grant defines our all too familiar pandemic mindset. Grant asserts, “Not depressed” doesn’t mean you’re not struggling. “Not burned out” doesn’t mean you’re fired up. By acknowledging many could feel languished, we can start giving voice to quiet despair and lighting a path out of the void.”
Action may very well be the solution. The Fire Chakra (solar plexus) is about action in the Ayurvedic Chakra System. Each chakra has a corresponding emotion, and fire represents anger and resentment. Anger is the fire; resentment is the smoke underneath. Make sense? Any action, even a little, is highly recommended to heal this anger and resentment. After all, depression can be anger without enthusiasm.
Similarly, in the Chinese Five Element Acupuncture System, action again is the antidote to anger and resentment. The Wood Element is related to the achievement of life goals and growth. It is the Element of Spring and consists of the liver and gall bladder Meridians. Simply put, the liver meridian is associated with anger, the gall bladder with resentment. Liver; livid–it’s not an accident. When these meridians are in balance, some people can enthusiastically move forward in life to realize their dreams and goals in all areas.
Judgment is not the issue here. Feeling anger or resentment is not bad or wrong. It is just what it is. Human beings generally have good reason to be angry. Anger gets things done, and it, too, can be a great motivator. We would not have any human rights movements in this country without it. Anger can be very potent, but when anger devolves into a deep depression, it can stop us.
One helpful addition to action is acceptance. Acceptance is even more potent than anger. Often, in difficult situations, I find myself thinking this should not be happening. Yet acceptance gradually emerges and almost any upset eventually dissipates. I recognize this can be challenging, even tough, or impossible in some circumstances.
Our prayers and compassion go out to anyone who lost a loved one in the pandemic or is suffering as long-haulers. My wish for us all is to reach a place of acceptance and move on with our lives in whatever form manifests. Get your rest, enjoy the time available to do that, and then dive back into whatever you wish to do moving forward.